Avocados are popular with dieters and lovers of a healthy lifestyle. Because the avocado contains fat that is good for the body. Eating avocado can also make you full for a long time. The avocado has a soft, creamy texture and a distinctive slightly savory taste. The avocado can help with weight loss to improve eye health. The avocados are a great source of fiber which not only keeps you full longer but also impacts your metabolism.
The avocado also contains vitamin C and vitamin E which play an important role in maintaining healthy skin. There are many ways to use avocado that you can do, one of which is to use the fruit as a mask.
Avocados, apart from being an energy-dense food, are also nutrient-dense and contain important micronutrients. According to the USDA’s National Nutrition Database, one serving (one-fifth of an avocado, about 40 grams) contains 64 calories, nearly 6 grams of fat, 3.4 grams of carbohydrates, less than one gram of sugar, and nearly 3 grams of fiber.
In terms of processing, avocados are easy to create into a variety of dishes. For example salads, juices and smoothies. Here are 3 delicious ways: