Passion fruit is the fruit of the Passiflora vine, a type of passionflower. It has a tough outer rind and juicy, seed-filled center. Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. It has a hard, colorful rind and juicy, seed-filled center. Purple and yellow varieties are the most common.
Passion fruit is a good source of fiber, vitamin C, and vitamin A. Calorie for calorie, it’s a nutrient-dense fruit. It’s rich in antioxidants and dietary fiber. Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes. Passion fruit peel supplements may have powerful anti-inflammatory effects. They may benefit people with asthma and osteoarthritis, but more research is required. Passion fruit allergy is rare, but some cases occur. People with a latex allergy are at greater risk.
Single purple passion fruit contains (1Trusted Source):
Fiber: 2 grams
Vitamin C: 9% of the Daily Value (DV)
Vitamin A: 8% of the DV
Iron: 2% of the DV
Potassium: 2% of the DV
To eat this tropical fruit, you need to slice or rip open the rind to expose the colorful, juicy flesh and seeds. The seeds are edible, so you can eat them together with the flesh and juice. The white film separating the rind from the flesh is edible as well, but most people don’t eat it, as it’s very bitter. Passion fruit is highly versatile and can be used in many ways. A lot of people enjoy the fruit raw and eat it straight out of the rind.
Some of the more popular ways to use passion fruit include: