NutrientAmount in one medium bananaDaily adult requirement
Energy (calories)1051,800–3,000
Carbohydrate in grams (g)27, including 14.4 g of sugar130
Fiber (g)3.125.2–33.6
Protein (g)1.346–56
Magnesium (mg)31.9320–420
Phosphorus (mg)26700
Potassium (mg)4224,700
Selenium in micrograms (mcg)1.955
Choline (mg)11.6425–550
Vitamin C (mg)10.375–90
Folate (mcg DFE)23.6400
Beta carotene (mcg)30.7No data
Alpha carotene (mcg)29.5No data

Bananas are one of the most popular fruits worldwide. A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6. Bananas are known to reduce swelling, protect against developing diabetes, aid in weight loss, strengthen the nervous system, and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain. Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.

Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health. Depending on ripeness, bananas harbor high amounts of resistant starch or pectin.

Both may reduce appetite and help keep you full. Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed. Eating a banana several times a week may reduce your risk of kidney disease by up to 50%. Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise. Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.

Ripe bananas are a great way to satisfy your sweet tooth. What’s more, both yellow and green bananas can keep you healthy and feeling full. Banana peels are usually served cooked, boiled or fried, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Riper peels will be sweeter than unripe ones.

Here are some tips for using bananas:

sliced banana morning cereal indonesia

Banana Smoothie

Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.

mashed bananas recipe indonesia

Mashed Bananas

Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavor.

best bananas supplier exporter from indonesia

Work or School

Take a banana to work or school for a healthful, portable snack.

The Farm

washing cleaning sorting cavendish banana supplier from indonesia

The Packaging

packaging for cavendish banana fresh from indonesia
FOB PriceWhatsapp/Call us
Minimum Order Quantity by Sea20ft/40ft reefer container
Minimum Order Quantity by Air2 MT
Supply AbilityMore than 1,000 MT per month
TypeTropical fruit
Cultivation TypeConventional
WeightApproximately 140-150 gram per piece, thick skin. Customized size are welcome
Maturity70-80% or Negotiable
ColorFresh green, yellow on ripening; yellowish-white flesh
TasteSweet fruit taste slightly sour, fragrant, soft texture
ClusterThe cluster must be 5-7 pieces only, according to buyer requirement
ShapeTends to be curved and blunt at the edges
SpeciesMusa Acuminata
SeasonalityAll year supply
Storage Life4 weeks
Reefer Container Storage Temperature0-15°C. 13,3°C; optimum temperatures for storage and holding of green bananas are 13,2°C to 14,0°C. According to buyer requirement
Optimum Humidity85% to 95%, according to buyer requirement
Ventilation Setting for Containers25 m³/hr, according to buyer requirement
Modified / Controlled Atmosphere2%-5% CO2; 2%-5% O2, according to buyer requirement
Place of OriginIndonesia
Payment Terms
  • Cash in Advance 100%
  • T/T 50% Down Payment & 50% after loading in Container
  • T/T 50% Down Payment & 50% after copy Bill of Lading
  • 100% L/C At Sight
  • Negotiable
Shipping Terms
  • FOB
  • CNF
  • CIF
Packaging DetailPacking with perforated cartons of stable corrugated board with perforated plastic film lining. 7 or 13.5 or 18.5 kg per carton, according to buyer requirement. Before packed in carton box, the bananas are washed with clean water and fungicide liquid
Processing Time2 to 3 weeks (the first order)
Port Loading
  • Port of Tanjung Priok, Jakarta
  • Soekarno-Hatta International Airport, Banten
  • Original Bill of Lading/Airway Bill
  • Commercial Invoice & Packing List
  • Phytosanitary Certificate
  • Certificate of Origin Form D
  • After the seller and buyer agree with T&C above then signing a contract
  • The seller will prepare the product, and then booking the container and manage the shipment schedule, and also inform the buyer of the schedule of loading in the preferred ship port, and the Estimated Time of Arrival (ETA) in the destination port
  • The seller sends all documents to the buyer by email, after receiving all documents than the buyer pay the rest of payment

All Aspects Covered

Eco Friendly

All of our products that we use are Eco Friendly and good for the environment.

High Quality Production

Our commitment to the quality leads us to take care of every step throughout the production and marketing process.


All of our products that we use are Eco Friendly and good for the environment.

Good Agricultural Practices

Collection of principles to apply for on-farm production and post-production processes, resulting in safe and healthy food and non-food agriculture products, while taking into account economic, social and environmental sustainability.

Pesticide Free

Grown and produced without chemicals.

Clean & Tidy

All of our products that we use are Eco Friendly and good for the environment.

Why Indonesia?

  • Indonesia is one of the tropical countries which have the greatest level of biodiversity
  • Native Indonesian tropical fruit is fairly a lot
  • Indonesia has long been known as the country that produces abundant delicious fruits
  • The climate and the supporting temperature make numerous types of fruit grow with a fresher taste
  • Indonesia lies between the equator line which then makes this country becoming “tropical country” that has only 2 seasons, raining season, and dry season

Some of Our Clients

Our main source to improve our work is the recommendations, suggestions, and proposals that our own clients and followers make us. We like to hear your opinions and we want this to continue to keep growing.

Client Testimonials

client testimonials pt global fajar indonesia

PT. Global Fajar Indonesia is an excellent company with outstanding customer service! I am very pleased with everything about this company. Honor and integrity runs deep in this company.

Rhoda W. Brown
United States

client testimonials pt global fajar indonesia

This is an amazing company. They ship fast, the fruits are high quality, they give detailed instructions and educate on the fruit and most importantly, their customer service is prompt and courteous. You have a life long customer.

Aize van Meijeren

Monthly Newsletter

Keep up to date with PT. Global Fajar Indonesia by signing up for our email newsletter. You will be the first to know about the latest arrivals, news, and promotions.

    Let’s Get Started

    Fill out the form with details of your business needs, and we’ll email your quote within 24 hours.