Unlock the Sweet and Savory Delights of Jackfruit Syrup: A Guide to Canned Jackfruit in Syrup

Jackfruit syrup is a delectable and versatile ingredient that brings a unique twist to both sweet and savory dishes. Made from the ripe, golden flesh of the jackfruit, this syrup offers a delightful combination of sweet and tangy flavors. In this guide, we will explore the wonders of canned jackfruit in syrup, its benefits, and various ways to incorporate it into your culinary creations.

What is canned jackfruit in syrup?

Canned jackfruit in syrup is a convenient and readily available option for enjoying the deliciousness of jackfruit all year round. It is made by preserving ripe jackfruit pieces in a sweet syrup, which enhances the natural sweetness of the fruit and infuses it with a delightful flavor. The syrup acts as a natural sweetener, making it a healthier alternative to artificial sweeteners or sugar-laden syrups.

Benefits of using JackfruitSyrup

Using jackfruit syrup in your recipes not only adds a burst of flavor but also brings numerous health benefits. Jackfruit is rich in essential nutrients like vitamin C, potassium, and dietary fiber. It is also low in calories and fat, making it a perfect choice for those watching their weight. Additionally, jackfruit is known for its antioxidant properties, which can help boost your immune system and promote overall well-being.

How to use JackfruitSyrup in sweet dishes

The versatility of it shines in sweet dishes, where it can be used as a natural sweetener and flavor enhancer. One simple way to incorporate it is by drizzling it over pancakes, waffles, or French toast for a tropical twist to your breakfast. You can also use it as a topping for ice cream, yogurt, or fruit salads for a burst of fruity goodness.

For a more adventurous dessert, try using it in your baking. Add it to your cake or muffin batter for a unique flavor profile. It pairs exceptionally well with coconut, creating a tropical paradise in every bite. You can even use it as a glaze for your pastries or as a filling for pies and tarts.

Delicious recipes using JackfruitSyrup

  1. JackfruitSyrup Smoothie Bowl:
    • In a blender, combine frozen bananas, a splash of almond milk, and a generous drizzle of jackfruit syrup.
    • Blend until smooth and creamy.
    • Pour the mixture into a bowl and top with your favorite toppings such as granola, fresh fruits, and a drizzle of jackfruit syrup.
  2. Jackfruit Syrup Glazed Salmon:
    • Marinate fresh salmon fillets in a mixture of jackfruit syrup, soy sauce, minced garlic, and ginger.
    • Let it sit for at least 30 minutes to allow the flavors to infuse.
    • Grill or bake the salmon until it is cooked to perfection, then drizzle with additional jackfruit syrup for a sweet and savory glaze.

How to use JackfruitSyrup in savory dishes

It is not limited to sweet treats; it can also be a delightful addition to savory dishes. Its sweet and tangy flavor profile adds a unique twist to sauces, marinades, and dressings. Use it as a glaze for grilled meats or barbecue sauce to infuse your dishes with an irresistible sweetness.

For a vegetarian option, it can be used as a base for stir-fries or curries. Its natural sweetness balances well with spices and adds depth to the overall flavor. You can also use it as a topping for savory pancakes or as a dipping sauce for spring rolls and dumplings.

Unique ways to incorporate JackfruitSyrup into your diet

Apart from using it in traditional recipes, there are several creative ways to incorporate it into your daily diet. One option is to mix it with sparkling water or club soda for a refreshing and fruity beverage. You can also use it as a topping for your morning oatmeal or chia pudding for a burst of flavor.

Another interesting idea is to use it as a glaze for roasted vegetables. Simply toss your favorite vegetables in olive oil, season with salt and pepper, then roast in the oven. During the last few minutes of cooking, brush them with it for a caramelized and irresistible finish.

Where to buy canned jackfruit in syrup

Canned jackfruit in syrup is widely available in most grocery stores, both in the international or canned fruit sections. You can also find it online on various e-commerce platforms. Look for reputable brands that offer high-quality products with no added preservatives or artificial flavors.

How to store canned jackfruit in syrup

To ensure the longevity of your canned jackfruit in syrup, it is important to store it properly. Once opened, transfer any remaining jackfruit and syrup into an airtight container and refrigerate. It will stay fresh for several days if stored in the refrigerator. Be sure to check the expiration date on the can before consuming, and discard if it has passed.


Unlocking the sweet and savory delights of it opens up a world of culinary possibilities. Whether you use it in sweet dishes like pancakes and desserts or savory creations like glazes and marinades, it adds a unique twist to your recipes. Its natural sweetness, combined with the tangy flavor of ripe jackfruit, creates a symphony of tastes that will leave your taste buds craving for more. So, go ahead and explore the wonders of canned jackfruit in syrup, and let your creativity soar in the kitchen.

CTA: Try incorporating it into your next meal and experience the deliciousness for yourself! Share your favorite jackfruit syrup recipe in the comments below.

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